| The 28 Day Challenge |
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
| Day 1 - Keep a journal |
| A journal is such a powerful way to re-establish with yourself. Write about what is working and what is not working in your life. When doing your 28 day challenge answer the following questions in your journal after each challenge. |
| I have decide to make my journal an online one. It reflects the structure that i'm trying to acheive. |
| Day 1: Make a journal | ||
| 1 | How did you feel? | |
| 2 | In what way did you find the challenge useful? Remember even if the challenge was negative this is an excellent learning for yourself. |
|
| 3 | What insight did you gain? | |
| 4 | What did you learn about yourself? | |